TRY OUR ‘CHIPPER TUESDAY’ WORKOUT AT HOME 05.01.21

25 min AMRAP – as many rounds as possible

30 burpees

5 DB (dumbbell) wolf complex**

25 burpees

10 renegade rows (each arm)

20 burpees over DB

20 DB squats

15 burpees over DB

40 DB push press

 

**WOLF COMPLEX 1 REP=

1 squat clean into thruster

4 alternating overhead lungs

(Can be performed with a single or double weight)

 

Have fun, and give us a tag on social media @crossfithuntsman

We use cookies to give you the best experience. Cookie Policy & Privacy Policy