FREE 121 INDUCTION

We welcome you to book a no sweat free introduction with our owner Chris Hines. The hour induction is a way in which we can get to know each other, touch upon the CrossFit methodology, take a tour of the facility and finish off on the gym floor with an individualised session. Just fill out the form below and one of our team members will be in contact to book a slot convenient for you.

SMALL GROUP INDUCTION

Our well renowned induction courses could be the next step for you! Check out the upcoming dates at both locations and get signed up through the links below. If you do have any questions before enrolling on to any of our upcoming courses then fill out our contact form below and one of our team members will be in contact shortly.

HERTFORD INDUCTION SERIES

Delve into the world of CrossFit, exploring the benefits and the positive impact that this training methodology has on your everyday health and wellness. Throughout the 2.5 hour session (capped at 6 participants) our coach will break down the 9 fundamental movements that make up the basics of CrossFit and incorporate them into a fun workout to finish the session.

The course is £100 which includes the 2.5hr group session and also includes 1 x month of unlimited membership once the course is completed.

Next upcoming dates & times on the link below

BISHOP STORTFORD INDUCTION SERIES

Delve into the world of CrossFit, exploring the benefits and the positive impact that this training methodology has on your everyday health and wellness. Throughout the 2.5 hour session (capped at 6 participants) our coach will break down the 9 fundamental movements that make up the basics of CrossFit and incorporate them into a fun workout to finish the session.

The course is £100 which includes the 2.5hr group session and also includes 1 x month of unlimited membership once the course is completed.

Next upcoming dates & times on the link below