Taking a moment to reflect on your fitness journey is essential. It’s not just about the destination, but understanding where you started, acknowledging where you are, and envisioning where you want to go.
**The Start**: Remember the beginning, when every rep and workout felt like a mountain. Always take time to celebrate the courage it took to start your journey.
**The Current**: Look at your progress now. The strength you’ve built, the goals you’ve hit, and the persistence you’ve shown. This is your current chapter—own it.
**The Future**: Dream big for the future. Set new goals, visualize the next level of your fitness, and stay motivated to reach new heights. Self-reflection isn’t about perfection; it’s about progress. Embrace your journey, learn from it, and keep pushing forward. Your future self will thank you! – Chris Hines
