Complete in pairs for time:
150 burpees
3 rounds
42 DB/KB hang squat cleans
30 DB/KB thrusters
125 burpees over object
2 rounds
42 DB/KB hang power snatch
30 DB/KB push press
100 object facing burpees
1 round
60 DB/KB devils press
P1 = work
P2 = FLR hold (only for the time it takes to do the devils press)
(Player can only complete reps whilst partner is in an FLR hold)
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Bring your partner, bring your effort and if you fancy meeting in a field then go for it….but stick to those guidelines you know the drill!
